The great news about your skin care is that it doesn’t require chemicals or treatments that you must have to look youthful according to some skin care companies. There are various things you can opt to do like using natural face moisturizer and others to stop doing in order to age gracefully. Skin is the largest organ and naturally gets older with the rest of your body, but if you don’t take care of it, it will age prematurely, perhaps much faster, making you look much older and also affecting your entire health.
Tips to Protect Your Face from Aging
Everybody admires a young look, and your face is among the most significant indicators that will enhance it. If you don’t know where to start or how to do it, read this article and start protecting your face from aging from today.
1. Drink plenty of water
Water is vital for maintaining your skin health, and also helps to get rid of toxins in the body. When you properly hydrate your skin, it will look radiant and healthy. However, taking water has no immediate effect on the skin. Maintaining proper hydration is essential for long-term health, but at least offers little short-term benefits to your skin. Drinking at least 8 glasses of water daily helps your body including your skin over time. Don’t expect water to be a quick natural face moisturizer but it will significantly enhance your well-being.
2. Eat a balanced diet
Much of what is happening outside our bodies is the impacts of what we eat. It’s essential always to eat foods that are good in skin nourishing even in the years to come. Prevent everything that causes body dehydration like alcohol as well as foods containing high sugar content and white carbohydrates which can make you age faster through the breakdown of glucose. Instead, include more protein in your diet; foods like lean meat, fish, legumes, and beans will help in building strong body collagen. Besides, natural face moisturizer components contained in vitamin C will enhance youthful skin.
Avoid eating disorders like bulimia and anorexia and stress as much as possible because they can cause damage to the entire body including the skin and hair. Consequently, keep a healthy weight as repeated weight gain, and weight loss make the skin sag by stretching it.
3. Always use sunscreen
If you do spend a lot of time out in the sun, your skin will become dry, sag, dark and full of wrinkles with time: your skin cells get damaged when the sun or tanning bed burns you for a long time. Cumulative damage caused by UV rays is the leading cause of premature aging and also skin cancer. Therefore, always use sunscreen when you go outside to protect your skin from sun damage and stay out of tanning bed to as well fight wrinkles. Applying sunscreen every day is a more effective way to protect your skin even than natural face moisturizers.
Refraining from tanning can be difficult, especially when young because tanned skin appears beautiful and healthy. Keep in mind that if you get exposed to a lot of suns or in a tanning bed at the age of around 18 to 20 years old will lead to wrinkles at your mid-30s (about 35 to 40 years old). Be responsible by using sunscreen from today and daily when going out. Make it part of your daily routine.
Apply sunscreen as advised on the label. Be careful when you use it and re-apply it every 1 to 3 hours, depending on how much you sweat when in direct sunlight or after swimming. Nothing will work if you don’t apply enough and frequently. Remember to as well as use on your neck, arms, and hands.
4. Avoid taking too much alcohol and stop smoking
A drink with a friend or enjoying a glass of wine during dinner is excellent. But taking too much alcohol causes dehydration of the skin and dilation of blood vessels. Drinking too much can cause damaging of blood vessels and also suffer from rosacea (disorder noted by tiny pimples and redness on the skin).
On the other hand, smoking is the worst thing you can do on your skin. It makes you look older by speeding up collagen breakdown and deprives the skin of oxygen and nutrients. In fact, smokers have higher chances of wrinkling earlier than expected. Besides, fingertips and nails turn yellow due to continuous smoking.
5. Antioxidants and pep tides will do wonder!
Almost all women in their twenties routinely wash their faces with a gentle cleanser as well as using a skin moisturizer at night. If you opt to use natural face moisturizer containing antioxidants like restorative, grape seed extract, vitamins A, C & E, and green tea, and serums that have pep tides inside, you will have done a great job in protecting your skin from damage and aging. Moreover, you can use them in the morning time before applying sunscreen moisturizer.
6. Consider using retinoid or retinol.
Retinoid such as Renova, Tazorac, and Retin are recommended face medications that can significantly help your skin appear younger. Retinols (weaker form without the prescription) are also useful. If you are pregnant or get ready for pregnancy, you should consult your physician if these kinds of retinoid are safe to use.
Ladies who have no plans of getting pregnant soon can start the use of retinoid at any age, even at the beginning of their twenties. If you don’t have much sun damage at the age of twenty or thirty, consider waiting. As this is necessary and the difference that these retinoid will make depends on your skin nature and condition.
Honoring your face means taking care of it in all ways possible and on a daily basis. And more important is natural face moisturizer which is tried and tested for the betterment of your face. Always be gentle when handling your skin especially around the face because it’s delicate and if you scrub it hard or dry it vigorously with a towel can pull the muscles, which in time will lead to sagging skin. Instead, ensure you wash your face and gently wipe it before applying or using any natural face moisturizer. Keep in mind that your face will always be the first impression. For more details about natural face moisturizer, you can check at the site.