Assistive device is a very important tool in yoga practice. The original intention of the invention of assistive device is to let yoga practitioners with limited body enjoy yoga as well.
The famous master Iyengar said that no one does not need auxiliary equipment. The ground where you stand is auxiliary equipment.
Ancient yogis used wood bricks, stones and ropes to help them practice asana better. With the development of the times, more and more yoga AIDS have been invented, among which Yoga Wheel is one of them.
What Is Yoga Wheel?
The yoga wheel is a tool to assist in yoga. The shape of the yoga wheel is similar to that of a wheel, with a hollow in the middle. It is expected that the practitioner can lie on the yoga wheel to practice. This practice method helps relax the back and cervical spine.
The Benifits Of Yoga Wheel?
The yoga wheel can stretch, massage and adjust the spine. It can help yoga practitioners open the chest area and develop shoulder flexibility. Practitioners can use the yoga wheel to have more feelings and discoveries about the body in back bends. They can also use the yoga wheel to practice the core of the abdomen. In addition, the back can be better relaxed and supported.
You should have noticed that Yoga wheels are becoming more and more popular.
As a good assistant of yoga, yoga wheel is a necessary Yoga equipment of the year. With it, your yoga practice will go to a higher level. It is just your yoga artifact!
